Here are 5 overrated health hacks 🤪⬇️⁣⁣⁣ ⁣⁣⁣ 1. Though ice baths do have some benefits, they won’t do much if you’re eating a nutrient poor diet and not getting enough sleep.⁣⁣⁣ ⁣ 2. Blood glucose monitors are essentially like heart rate monitors. Like your heart rate goes up when you exercise and goes down when you rest, your blood glucose does this when you eat. It goes up more if you eat carbs, but as along as you eat a balanced diet and are not diabetic there won’t be any problems.⁣⁣⁣ ⁣ 3.

Nutrabliss By Watsons Gut Health Recipes

A gut healthy dinner Here is what you can easily do to improve your gut microbiome and improve your gut and brain health: make a simple, delicious dinner with over 20 different plant based ingredients! Lentil dish: (6 plant based ingredients) - Sprouted lentils - Yellow onions - Fresh grated ginger - Minced garlic - Tomatoes/sauce - Spices Mushroom dish: (5 plant based ingredients) - Trumpet and Shiitake mushrooms - Yellow onions - Minced garlic - Tomatoes - Chili flakes and ground peppercorn Sa

Diet Doctor Explores - How to make creamy keto and low-carb ice cream