Spinal decompression therapy is a non-invasive treatment that targets the root cause of chronic back pain. By gently stretching the spine, it creates space between the vertebrae, relieving pressure on nerves and promoting healing. This technique is particularly effective for conditions like herniated or bulging discs, sciatica, and pinched nerves. It’s a safe, long-term solution that can reduce pain, improve mobility, and restore function. With regular sessions, many people experience significan

Who would try this? Spinal decompression can help relieve the pressure in the nerve that is causing the pain. Spinal decompression is a non-invasive form of traction treatment that calls for the use of a special motorized table to relieve pressure, give spacing back to the spinal discs, and promote natural healing. FOLLOW to relax your body! 💥 Want to get rid of your back pain right now? In our program "The Back Pain Miracle" you'll learn : . 1) What really causes back pain. . 2) Why yoga, pila

Spinal decompression exercises can correct your posture, improve your stability, and strengthen your back muscles. These benefits can help prevent pain and injury while improving overall function in daily activities. #partnerstretch #lowerbackpain #lowerbackstretch | Joana V

Decompression Exercise Series for Osteoporosis and Osteopenia ‍🏋‍♀️🟧 ♀️🦴 Let's add some isometric decompression exercises to help align the curves of the spine and help the back to relax! Start by getting into your decompression pose position as shown in the prior video. 🏋‍♀️♂️ You will do 3 exercises. ✅ The first exercise is the HEAD PRESS: Press the back of your head into the floor or towel. Your chin should be neutral (neither up nor down). Hold 3 seconds. Do 5 repetitions. ✅ The second e