X Jumps
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X Jumps
Our instructors takes you through how to properly perform a X Jump. Spike your heart rate and improve your cardio performance with this dynamic movement. Make sure to leave us a comment about what exercise you want to see next! Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the ...
YouTubeLivestrongWoman已浏览 11.6万 次2014年7月9日
短视频
The quads got me at the end 😅 #jumprope #skipping #jump #crossfit Rope- Link in bio :)
0:10
已浏览 1万 次
The quads got me at the end 😅 #jumprope #skipping #jump #crossfit Rope- Link in bio :)
TikTokjumproperidge
Lauren Flymen | Jump Rope ✨ on Instagram: "Back on the footwork tutorials 💃🏼 • ROPE: Lauren Jumps X Dope Ropes collab beaded rope - link & discount in bio. Mat is also Dope Ropes • @hexxeeofficial socks 💗 LJ20 for 20% off (ad) • • 🎧 @fraser_freeze (from TT) #jumprope #skipping #footwork #tutorial #skills #shuffling"
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Lauren Flymen | Jump Rope ✨ on Instagram: "Back on the footwork tutorials 💃🏼 •
Instagramlauren.jumps
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