Cane self defense basics Walking canes are often thought of as a tool to assist with mobility, but they can also be used as a form of self-defense. Here are some tips on how to use a walking cane for self-defense: Choose the right cane: A sturdy, sturdy cane made of wood or metal is best for self-defense. Avoid canes made of flimsy materials like aluminum or plastic. Hold the cane correctly: Hold the cane with your dominant hand about halfway up the shaft. This will give you the most control and

Christina Applegate is opening up about her battle with multiple sclerosis. The 50-year-old star says that she has gained "40 pounds" and "can't walk without a cane." She posted an image of her canes, calling them "part of my new normal." | Inside Edition