Bulging Disc Stretches - Search Videos

💥 STOP Disc Herniation Stretches! . ❌ Many of you with disc bulges or herniations may notice lots of low back tightness and radiation into the glute. You are often told to perform a “piriformis stretch” to help the back pain, but this could be making you worse! If you are not stretching with the low back position correct you could be in trouble! . 🔑 The key here is that many people with disc issues are “flexion intolerant” meaning flexion may bother them more. If you are stretching in this man

💥 STOP Disc Herniation Stretches! . ❌ Many of you with disc bulges or herniations may notice lots of low back tightness and radiation into the glute. You are often told to perform a

Physio City. Physio City · Original audio. 💥 STOP Disc Herniation Stretches! . Many of you with disc bulges or herniations may notice lots of low back tightness and radiation into the glute. You are often told to perform a “piriformis stretch” to help the back pain, but this could be making you worse! If you are not stretching with the ...

FacebookPhysio City424 viewsJan 16, 2023

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