Urinary Incontinence

✨Urine The Know✨💪This is an awesome exercise for your core including your pelvic floor. Start out on all fours. Imagine a glass of water on your lower back. 💦❌ Don’t spill the water. ❌💨Reach out in front of you reaching for the wall while exhaling. Draw the abs in and the pelvic floor up. Then try just legs. Keep hips stable by using your core including your pelvic floor. ⏰ No rush! Don’t move fast until you learn the coordination of your breath and exercise. Next, combine the arms and legs.