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How to cook beetroot

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Benefits and Precautions of Beetroot Juice

Beet Juice is high in nutrients and contains a wide variety of vitamins and minerals.Benefits of Drinking Beet Juice:1. Helps in lowering blood pressureBeet contains nitrates, which break down into nitric oxide in the blood and aid in relaxing and widening blood vessels. 2. Helps in preventing anemiaBeets are abundant in Iron, which is a vital component of red blood cells for they cannot carry oxygen throughout the body without iron. 3. May help in cancer preventionBeets contain betalains which