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More Seated Workouts

More Seated Workouts

Back by popular demand....More Seated Workouts. In this week's video I have two seated workouts for you. Workout 1: Upper Body and Core. Workout 2: All Core Activities. 0:00 Intro 1:18 Seated Workout: Upper Body and Core 7:37 Seated Workout: Core Exercises If you would like more 5 minute workouts.....Try these Seated Workout: https://www ...

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