The Assaukt Bike Pro X is said to be the best Assault bike to date 🚀 Assault Fitness has finally given the world a belt-driven air bike! Celebrating TEN years of the original bike you love to hate! The Assault Bike Pro X is the ultimate tool for those looking for a more custom and powerful training experience. We listened to real user feedback and created the latest evolution of the Assault Bike that is whisper-quiet and includes all of the amenities of the Classic and Elite models with additio

Plate & Assault Bike Workout

First workout in Bali ✅ 🇮🇩 Great steady sweat to shake off the jet lag! 50-40-30-20-10 Cal Assault bike 5-4-3-2-1 Rope climbs 15 GHDs each round Training will slowly resume back to normal now with some brilliant recovery thanks to the amazing facilities at @wanderlustfitnessvillage_bali 🤩☺️👌🏾 Feeling SO chilled already, loving this life here! #bali #wanderlust #crossfitter #ropeclimbs #assaultbike #fitnessmotivation #crossfit #indonesia #canggu #travelasia #workout #ghd #hwpo | Dan Tai

Gym Maths – Winter Carbs vs Rowing Machine

CrossFit - Alright. Ok. • @oleg_mykhalevskyi: “AFAP all...