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Aging and exercise - ACSM guidelines

Aging and exercise - ACSM guidelines

The ACSM recommends that older adults undertake a minimum 150 mins/week or 30 mins on 5 days/week of moderate intensity physical activity and exercise.

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American College of Sports Medicine Exercise Guidelines

We recommend completing 150... - American Heart Association

We recommend completing 150... - American Heart Association

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How Much Protein Do You Really Need for Exercise?

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