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12 Yoga Poses You should do EveryDay. ✨Do proper Warm Up before practising these Poses. ✨While holding the pose breath normal. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Matsyasana , Fish Pose • Hands under Hip or besides the hip. • Elbows Closer to each other 3. Bhujangasana (Cobra Pose) : • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 4. Adho Mukha Svan

12 Yoga Poses You should do EveryDay. ✨Do proper Warm Up before practising these Poses. ✨While holding the pose breath normal. 1. Marjaryasana- Bitilasana (Cat- cow pose)-

Theyogagirl. musicaltunnel · Original audio. 12 Yoga Poses You should do EveryDay. Do proper Warm Up before practising these Poses. While holding the pose breath normal. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Matsyasana , Fish Pose ...

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10 Yoga Poses You should do EveryDay. 1️⃣ Cat-Cow (Marjaryasana-Bitilasana): 1 min 2️⃣ Cobra (Bhujangasana): 30s - 1 min 3️⃣ Downward Dog (Adho Mukha Svanasana): 30s - 1 min 4️⃣ Warrior 1 (Virabhadrasana 1): 30s - 1 min 5️⃣ Equestrian (Ashwa Sanchalanasana): 30s - 1 min 6️⃣ Half Pigeon (Ardha Kapotasana): 30s - 1 min 7️⃣ Seated Spinal Twist (Ardha Matsyendrāsana): 30s - 1 min 8️⃣ Standing Side Bend: 20s - 1 min 9️⃣ Mountain Pose (Tadasana): 20s - 1 min 🔟 Garland Pose (Malasana): 20s - 1 min Ens

10 Yoga Poses You should do EveryDay. 1️⃣ Cat-Cow (Marjaryasana-Bitilasana): 1 min 2️⃣ Cobra (Bhujangasana): 30s - 1 min 3️⃣ Downward Dog (Adho Mukha Svanasana): 30s - 1 min 4️⃣ Warrior 1 (Virabhadrasana 1): 30s - 1 min 5️⃣ Equestrian (Ashwa Sanchalanasana): 30s - 1 min 6️⃣ Half Pigeon (Ardha Kapotasana): 30s - 1 min 7️⃣ Seated Spinal Twist (Ardha Matsyendrāsana): 30s - 1 min 8️⃣ Standing Side Bend: 20s - 1 min 9️⃣ Mountain Pose (Tadasana): 20s - 1 min 🔟 Garland Pose (Malasana): 20s - 1 min Ens

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📖✨ This Is Something You SHOULD Do Everyday! (With Greg Laurie) 🙏💡 Pastor Greg Laurie shares a powerful insight on the importance of engaging with the Bible: "Memorize the Bible and study the Bible. The Bible says 'study to show yourself approved unto God, a workman that does not need to be ashamed, rightly dividing the word of truth.' I was ashamed, so I determined that I was going to study the Bible and learn more about my faith. It will help you in times of need." This approach is not just

📖✨ This Is Something You SHOULD Do Everyday! (With Greg Laurie) 🙏💡 Pastor Greg Laurie shares a powerful insight on the importance of engaging with the Bible: "Memorize the Bible and study the Bible. The Bible says 'study to show yourself approved unto God, a workman that does not need to be ashamed, rightly dividing the word of truth.' I was ashamed, so I determined that I was going to study the Bible and learn more about my faith. It will help you in times of need." This approach is not just

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