45 Min Total Body Yin Yoga - 搜索视频

45-Minute Upper Body Yin Yoga: Deep Back and Shoulders Stretch

45-Minute Upper Body Yin Yoga: Deep Back and Shoulders Stretch

Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, tension or knots in your back, this will be a great sequence for you to do. This class is suitable for all access levels and you'll want to have ...

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