1 Hour Chair Yoga for Seniors Sherry Zak Morris - 搜索视频

Improve your Breathing and Strengthen your Lungs with Sherry Zak Morris, Certified Yoga Therapist

Improve your Breathing and Strengthen your Lungs with Sherry Zak Morris, Certified Yoga Therapist

Learn how to expand and strengthen your Lungs. The lungs help move oxygen through your body which is critical to the healing process. Deep breaths are also very beneficial for releasing tension and pain. In this video, I will share several different breathing exercises to help expand your lungs and increase your energy. These practices are ...

YouTubeYoga Vista已浏览 14.3万次2021年7月17日

Chair Yoga for Beginners

5 Easy Chair Yoga Exercises for Beginners

5 Easy Chair Yoga Exercises for Beginners

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Beginner Yoga with a Chair

Beginner Yoga with a Chair

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10 Minute Chair Workout For Weight Loss | NO EQUIPMENT

10 Minute Chair Workout For Weight Loss | NO EQUIPMENT

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已浏览 164.1万次2020年7月3日

热门视频

3 Things the Body Loses with Age, and How Yoga Can Get them Back! with Sherry Zak Morris, C-IAYT

3 Things the Body Loses with Age, and How Yoga Can Get them Back! with Sherry Zak Morris, C-IAYT

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已浏览 26.8万次2017年3月4日

Stand or Sit - But Just Move! Dance the Macarena with Sherry Zak Morris

Stand or Sit - But Just Move! Dance the Macarena with Sherry Zak Morris

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已浏览 17.1万次2017年9月24日

Losing Your Balance to Find It! Gentle Yoga Standing Sequence with Sherry Zak Morris, C-IAYT

Losing Your Balance to Find It! Gentle Yoga Standing Sequence with Sherry Zak Morris, C-IAYT

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已浏览 9.2万次2015年2月15日

Chair Yoga Benefits

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11 Yoga Poses You Can Do in a Chair

11 Yoga Poses You Can Do in a Chair

verywellfit.com

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I Tried Chair Yoga—Here’s What It Was Like

I Tried Chair Yoga—Here’s What It Was Like

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