Use this drill to help you improve your hitting contact for volleyball Recommended Sets/Reps: Phase 1- 3-5 sets or 10 quality reps phase 2- Aim to do 5-10 sets of max contacts. Count your contacts and try to beat it each time. Opposite Hand Hits: Same as above This is one of many tutorial/coaching videos found in the Volleyball University App. If you want to learn more about our App and how it can help you become a better volleyball from home, comment or DM me the word

🙌🏻Mastering the Art of Volleyball Passing: A Step-by-Step Tutorial🙌🏻 Introduction: Welcome to our in-depth tutorial on improving your volleyball passing skills! In this video, we will teach you a valuable drill to gain extra space and precision when passing the ball. This technique involves keeping one arm at shoulder level and moving in the corresponding direction - right arm for zone 1 and left arm for zone 5. Our passer will be stationed in zone 6, adjusting their position to zone 1 or 5.

Attacking | Volleyball

🚨Attention Middle Hitters! Here's a lesson for you on spacing and the importance of good spacing for a hitting approach. Shout out to @Press Volley for providing a platform where highlights can be uploaded for exposure and downloaded so that I can break them down in order to teach more about the game of volleyball 🏐🎓

Not Syncing up the arm swing with the take off portion of the hitting approach is a mistake many volleyball players make. Here's how you can practice each individual portion of this arm swing in the approach so that you can correct the bad habit. Found this video useful? Then you'll REALLY find the Volleyball University App useful. DM the word

Volleyball Skills Every Player Should Master