5 simple (abs)olute exercises that will set your core on 🔥The only thing you’ll need is a mat and your enthusiasm🤭⚡️*This ab circuit is something you can do wherever, whenever with no equipment needed*👉🏼How to do the workout:• 4 rounds•60 seconds rest after each round•No rest between exercises1️⃣ Sit up to Twist - 15 reps each side2️⃣ Supine kickups -20 reps 3️⃣ Side Plank Twist - 15 reps each side4️⃣ Seated Leg over Bottle- 15 reps each side5️⃣ All 4’s Hover Twist -10 reps each sideTry this

10 Min Beginner Pilates Abs | Home Workout, No Equipment

PILATES RING: INTENSE AB Workout

Quick Pilates Ab Workout