Military Press vs. Overhead Press – Which One Is Best? – Fitness Volt
Military Press vs. Overhead Press – Which One Is Best? – Fitness Volt
You must do shoulder presses if you want bigger, stronger deltoids. But which is best – military or overhead presses? We've got the answer!
fitnessvolt.com2023年1月18日
Overhead Press Form
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Overhead Alignment: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your shoulders and ma
0:11
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Overhead Alignment: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your shoulders and ma
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Overhead press form check, this was my final set
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