Rational Emotive Behavior Therapy
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Rational Emotive Behavior Therapy
Debbie Joffe Ellis describes rational emotive behavioral therapy (REBT), an evidence-based, active and directive approach that applies unconditional acceptance toward onself, others and life itself. Ellis describes the difference between healthy rational thinking and unhealthy irrational thinking.
sagepub.com2015年6月24日
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What is REBT (Rational emotive behavior therapy) It is a form of cognitive-behavioral therapy (CBT) developed by psychologist Albert Ellis in the mid-1950s. Watch this complete reel to know more about it #rebt #rebtpsychology #rebtherapy #rational #emotive #behaviur #therapy #psychologytherapy #therapypsychology #psychology #psychologist #upseducation #arvindotta #whatisrebt #rebtexplained | UPS Education
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