Effective Pectineus Stretch for Tight Hips | Mobility Training
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Effective Pectineus Stretch for Tight Hips | Mobility Training
Experience relief from tight hips with this pectineus(adductor, hip flexor) stretch that targets specific trouble spots. Improve your mobility and flexibility. #stretching #hipflexorstretch #adductors #mobilitytraining Dr. Katie Clare(@drkatie_clare). lordxp loop - LORD.xp. tight hip fix? This pectineus(adductor, hip flexor) stretch is amazing ...
TikTokdrkatie_clare已浏览 14.9万 次2022年7月19日
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Pectoralis Major: Muscle Motion, Anatomy & Kinesiology | Muscle&Motion - Strength Training Anatomy, Muscular Anatomy and More!
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💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu
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💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu
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