MATTIE ROSE VANGELOS, RDN on Instagram: "stop 👏 restricting 👏 carbs 👏 and here’s why ⬇️ carbohydrates are broken down to glucose, which is our body (and brain’s) main source of energy!!! Aka to LIVE!! (Not just survive on the bare minimum) carbs also: > promote satiety > boost mental clarity > improve digestion > spare protein stores/prevent breakdown > prevent brain fog > enhance your mood (aka serotonin) And SO much more. None of which is possible by restricting carbohydrates and trying to