Boot Camp Day 2 | Back, Triceps & HIIT Cardio | 30 Min Upper Body Dumbbell Workout

Free Thursday CD FIT Boot Camp Classes Join us for an amazing series of free boot camp classes Every Thursday from Jan 2024 through Mar 2024! WHERE: DC, MD, & VA 1. Georgetown DC Time: 555am to 655am 2. Silver Spring, MD Time: 7pm to 8pm WHEN: Every Thursday Starting Jan 11, 2024 through Mar 28, 2024 REGISTRATION REQUIRED Visit the Event page on the CD Fit website at www.CDFITDC.com for details! Link is in BIO and we look forward to seeing you! 🫵🏽🫵🏽 Clarence Duhart CD FIT: High Performance T

Let’s be real… We’ve probably all failed a New Year’s resolution. In fact, 91% of people do. That means only 9% achieve their goals. And why do people often fail? Because they focus on the goal rather than the process. A goal-oriented approach focuses on motivation and the end result. A process-oriented approach is driven by discipline and the journey. So if you want to succeed… Develop healthy habits to achieve goals and make them a lifestyle! Don’t worry… Your host Mary Katherine came up with

Transformation Class

Transformation Class