最匹配的结果

Do you have weak ankles? Strengthen your ankles with these simple exercises! Follow for more workout ideas #ankleworkout #ankleexercises #onlineworkout #workoutinspo #groupfitness #groupexercise | Choreography to go
0:30
Do you have weak ankles? Strengthen your ankles with these simple exercises! Follow for more workout ideas #ankleworkout #ankleexercises #onlineworkout #workoutinspo #groupfitness #groupexercise | Choreography to go
已浏览 114 次2023年5月11日
FacebookChoreography to go
Have you got weak ankles? Try this ankle strengthening exercises. Strengthen YOUR joints 🦴 follow me for daily Facebook workouts #workouts | Rachel Holmes
0:12
Have you got weak ankles? Try this ankle strengthening exercises. Strengthen YOUR joints 🦴 follow me for daily Facebook workouts #workouts | Rachel Holmes
已浏览 8.1万 次2022年7月27日
FacebookRachel Holmes
Stronger ankles = stronger moves! 🦵💪 Strengthen your ankles and unlock better balance, mobility, and injury prevention with these 3 game-changing exercises. Perfect for anyone who wants to move better and feel stronger. Whether you’re into yoga, running, or any other fitness repertoire this is a must-try! Save this reel, tag a friend, and start your ankle-care journey today 💚 (Yoga for Ankle Mobility, Yoga for Ankle Pain) #AnkleExercises #AnklePain #FunctionalFitness #AnshukaYoga | Anshuka Yo
0:29
Stronger ankles = stronger moves! 🦵💪 Strengthen your ankles and unlock better balance, mobility, and injury prevention with these 3 game-changing exercises. Perfect for anyone who wants to move better and feel stronger. Whether you’re into yoga, running, or any other fitness repertoire this is a must-try! Save this reel, tag a friend, and start your ankle-care journey today 💚 (Yoga for Ankle Mobility, Yoga for Ankle Pain) #AnkleExercises #AnklePain #FunctionalFitness #AnshukaYoga | Anshuka Yo
已浏览 1146 次1 个月前
FacebookAnshuka Yoga
Strengthen Your Core for Rowing with these gym exercises
0:33
Strengthen Your Core for Rowing with these gym exercises
已浏览 1万 次3 个月之前
FacebookDecent Rowing
3 basic kegel exercises | strengthen your pelvic floor muscles #pelvicfloor #pelvicfloorexercises #kegels #Kegelexercise #strengthen #helpful | Nnamdibody
0:58
3 basic kegel exercises | strengthen your pelvic floor muscles #pelvicfloor #pelvicfloorexercises #kegels #Kegelexercise #strengthen #helpful | Nnamdibody
已浏览 4.5万 次4 个月之前
FacebookNnamdibody
Unlock the power of belly exercises! Strengthen your core, sculpt your abs, and embrace a healthier, more confident you. Let's crush those fitness goals together! 💪🔥 #AbsWorkout #CoreStrength #FitLife #FitnessGoals #BellyBurn | Dr. Jaya Mahesh
0:59
Unlock the power of belly exercises! Strengthen your core, sculpt your abs, and embrace a healthier, more confident you. Let's crush those fitness goals together! 💪🔥 #AbsWorkout #CoreStrength #FitLife #FitnessGoals #BellyBurn | Dr. Jaya Mahesh
已浏览 3.1万 次8 个月之前
FacebookDr. Jaya Mahesh
5 Tips To Last Longer In Bed: 1. Pelvic Floor Exercises: Strengthen your pelvic floor muscles with Kegel exercises to improve control over ejac*lation. 2. Edging: Practise stopping and starting during m*sturbation or s*x to learn how to delay ejac*lation. When you feel close to climaxing, stop all stimulation until the urge subsides, then start again. 3. Squeeze Technique: When you feel you’re about to ejac*late, squeeze the base of the pen*s for a few seconds to help delay org*sm. 4. Controlled
0:07
5 Tips To Last Longer In Bed: 1. Pelvic Floor Exercises: Strengthen your pelvic floor muscles with Kegel exercises to improve control over ejac*lation. 2. Edging: Practise stopping and starting during m*sturbation or s*x to learn how to delay ejac*lation. When you feel close to climaxing, stop all stimulation until the urge subsides, then start again. 3. Squeeze Technique: When you feel you’re about to ejac*late, squeeze the base of the pen*s for a few seconds to help delay org*sm. 4. Controlled
已浏览 7.7万 次7 个月之前
FacebookYoxly
0:13
Get lasting relief from back pain with these effective exercises! 💪🌀 Strengthen your back and fix the root cause for good. https://goto.healingthroughmovement.com/82bb55 #BackPainFix #StrongerCore #HealthySpine | Healing Through Movement
已浏览 447 次3 个月之前
FacebookHealing Through Movement
0:46
Strengthening your ankles is crucial for reducing instability and enhancing overall mobility. Here’s a focused approach to fortify the muscles around your lower limb, which are key to solidifying your ankle stability: 1️⃣ For the Sides of the Shin: Utilize resistance bands for targeted ankle inversion and eversion exercises. These movements help strengthen the muscles responsible for moving your ankle inward and outward, providing lateral stability. 2️⃣ For the Back of the Legs (Calves): Begin w
已浏览 43.6万 次7 个月之前
FacebookTailoredfitpt
6 reasons to strengthen your ankles | Life
5 个月之前
News24
1:22
Strengthen your ankles and hips to ease knee stress before your next squat. Check out these three effective exercises to try beforehand! #mobilitytraining #squattips #mobilityexercises #onlinecoaching | Primal Mobility
已浏览 18.8万 次2023年8月29日
FacebookPrimal Mobility
0:45
6 Reasons to Strengthen Your Ankles
2017年7月7日
runnersworld.com
1:20
💪 Embrace pelvic health with these beginner-friendly exercises! Strengthen your core and feel empowered with simple routines designed to support your wellness journey. Let’s start strong together! #PelvicHealth #ExerciseRoutine #BeginnerFitness #pelvicfloorexercises #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorphysicaltherapy #physicaltherapy | Ascend Physical Therapy
已浏览 13 次6 个月之前
FacebookAscend Physical Therapy
0:42
🎉 Discover our new... - Progressing Ballet Technique
已浏览 1487 次5 个月之前
FacebookProgressing Ballet Technique
13 Exercises to Keep Your Ankles Strong
2 个月之前
Men's HealthDr. Rachel Tavel,PT,DPT,CSCS,Cori Ritchey,C.S.C.S.
10:19
These Are the Best Overall Back Workouts | Men’s Health Muscle
9 个月之前
Men's HealthTony Gentilcore,Brett Williams,NASM
Exercises for calf and ankle problems
3 个月之前
nhsinform.scot
0:40
Your back is your foundation! 🏗️ Build strength to relieve pain with these targeted exercises. Strengthen your muscles, improve posture, and feel better every day. 👇 Check out the full routine now! https://goto.healingthroughmovement.com/9f3940 #BackPainSolutions #StrongBack #PostureMatters 🔥💪 | Healing Through Movement
已浏览 329 次3 个月之前
FacebookHealing Through Movement
1:30
Ready to target belly fat from the comfort of your chair? Try these 3 effective chair exercises! Strengthen your core, boost your metabolism, and improve your posture with these simple moves. Perfect for seniors and easy to do anytime, anywhere. Let’s get started and feel the burn! 💪🔥 #ChairWorkout #BellyFatBurn #SeniorFitness #CoreStrength #HealthyAging #FitSeniors #StayActive | Grow Young Fitness
已浏览 4.3万 次5 个月之前
FacebookGrow Young Fitness
0:22
BLAZE⚡️FIT | #1 Personal Training Gym In Cobb on Instagram: "Strengthen your ankles with these essential exercises! 🦶💪 A strong foundation leads to better performance and injury prevention. The body parts you hear about the most aren’t the only ones that deserve attention! ❤️‍🔥🫱🏽‍🫲🏾 #AnkleStrength #FitnessTips #BlazeFit21"
已浏览 692 次6 个月之前
Instagramblazefit21
0:19
Olga Kuznetcova | Elegance Coach on Instagram: "How to not feel pain when wearing heels⬇️ 1. Practice exercises 2. Strengthen your ankles How? I show how to do exactly that in my new YouTube Video. In the video, I show how to alleviate pain and prepare your feet for wearing heels. Comment “exercise” to watch the full video"
已浏览 15.1万 次9 个月之前
Instagrameleganceny
0:21
Chanil Jung Chiropractic on Instagram: "Strengthen your ankles with calf eccentric exercises! 🦵✨ Step on the edge of a box or stairs, lift into a calf raise, then slowly lower your heel to the end of your range of motion. Feel that deep stretch in your calf while keeping your knees straight. Benefits: ✔️ Enhances ankle stability ✔️ Prevents injuries ✔️ Boosts overall leg strength ✔️ Improves balance and performance Make these a part of your routine and step up your game! 💪 #AnkleStability #Cal
已浏览 1648 次5 个月之前
Instagramchaniljungchiropractic
0:06
Composure Fitness | Online Performance Coach on Instagram: "Strengthen your ankles 🦾 Save this ‼️ Follow @composure.fitness for more ✅ #reels #gym #fitness #explore"
已浏览 14.5万 次7 个月之前
Instagramcomposure.fitness
1:28
Chris Lykes on Instagram: "Do you ever feel stiff in the game or in practice? Like the move you have in your mind doesn’t come out the way you want it to in reality…it’s probably because of your ankles. I don’t believe in tape and ankle braces. There are ways to strengthen your ankles which in turn strengthens your lower body and allows for more fluid movement and change of direction (shifty)"
已浏览 74万 次4 个月之前
Instagramiam_lykesdat
9:57
【RB篮球训练】最好的踝关节强化训练 || Best Exercises to Strengthen Your Ankles ⛹🏽‍♂️🚑
已浏览 783 次2022年9月6日
bilibiliRowfit体能训练
10:01
Build Strong Ankles! (And Better Mobility)
已浏览 20万 次2020年11月1日
YouTubeTom Merrick
3:30
Tibialis Posterior Strengthening | Flat Feet Exercise
已浏览 36.2万 次2017年12月15日
YouTubePhysiotutors
1:32
How to Stretch the Ankles
已浏览 9.6万 次2009年7月1日
YouTubeLIVESTRONG.COM
3:15
How to Strengthen your Ankles
已浏览 6.3万 次2018年1月30日
YouTubeDavid Rowley
15:17
Ankle Strengthening Exercises For Seniors
已浏览 2万 次2019年9月18日
YouTubeFitness With Cindy
观看更多视频
静态缩略图占位符
反馈