Eccentric vs. concentric resistance training for tendinopathy - what is better?

Concentric Vs Eccentric This terminology relates to both the phase of movement in an exercise, and the, muscle contraction. Concentric is the lifting phase of an exercise. The load (bodyweight or resistance) is being lifted against gravity towards the clouds. You can remember this with C = Concentric, and C = Clouds. During the Concentric phase the prime mover muscles are shortening. VS Eccentric is the lowering phase of a movement. This is when the load is lowered back to the Earth. you can rem

Eccentric vs Concentric Training 🦾 Which part of the movement is making you STRONGER?! 👀 @stefanianev Head of Research and Development is here to share how much stronger you are when you’re lengthening the muscle vs shortening it. Research suggests that when using a maximal load that when lowered eccentrically there is a greater stimulus for muscle Hypertrophy 🦾🚀 | Clean Health

Concentric/Eccentric contraction [FREE video]

🔴 Eccentric Step Down Test 🤓 Learn... - Brookbush Institute