Rx Smart Gear - 😡Damn Double unders! It’s Technique...
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Rx Smart Gear - 😡Damn Double unders! It’s Technique...
😡Damn Double unders! It’s Technique Tune-up time! 😎Learn how to master double unders with RXSG expert, Dave Newman. Check out these quick and simple...
已浏览 3671 次2024年1月9日
Double Unders Tutorial
Double unders tutorial 🥊 #world #boxing #family #selfdefence #fitness #boxingtraining | Papaiosif Boxing Family
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Double unders tutorial 🥊 #world #boxing #family #selfdefence #fitness #boxingtraining | Papaiosif Boxing Family
FacebookPapaiosif Boxing Family
已浏览 1.4万 次9 个月之前
HOW TO MASTER DOUBLE UNDERS 👇 1. Make sure you've unlocked singles 2. Keep your elbows close to your body 3. Let your elbows do most of the work 4. Jump HIGH to get your first double under 5. Keep practicing until you can string them together 👉 FOLLOW FOR MORE TIPS | Double Under Wonder
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HOW TO MASTER DOUBLE UNDERS 👇 1. Make sure you've unlocked singles 2. Keep your elbows close to your body 3. Let your elbows do most of the work 4. Jump HIGH to get your first double under 5. Keep practicing until you can string them together 👉 FOLLOW FOR MORE TIPS | Double Under Wonder
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已浏览 2489 次2023年2月25日
Double Under Tutorial (Most Common Double Under Mistakes!)
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Double Under Tutorial (Most Common Double Under Mistakes!)
FacebookWODprep
已浏览 11.5万 次2019年2月6日
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Double unders are amazing to help you understand timing and coordination. When you get the timing right and work on the technique you can string these together better! Most people struggle to hit this and it’s mostly due to the inaccurate timing and also the excessive arm swing. Keep it simple, try this out 🔺This and much more in our coachable program with daily mobility and technique to accompany your program, sign up for your first month free 🔺 link in bio Coach @snezv #doubleunders #jumprop
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Double unders are amazing to help you understand timing and coordination. When you get the timing right and work on the technique you can string these together better! Most people struggle to hit this and it’s mostly due to the inaccurate timing and also the excessive arm swing. Keep it simple, try this out 🔺This and much more in our coachable program with daily mobility and technique to accompany your program, sign up for your first month free 🔺 link in bio Coach @snezv #doubleunders #jumprop
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已浏览 130 次2023年5月6日
Double Unders - Slow Motion Tutorial
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Double Unders - Slow Motion Tutorial
FacebookWODprep
已浏览 6.3万 次2019年8月10日
#TechniqueTuesday Let’s talk Double Unders! A double under is a jump rope skill where the rope passes under your feet twice in a single jump. It’s all about precision, timing, and speed! 💪🕰️ Here’s how we recommend you go about it 👉 **Single Unders:** Nail the basics. **High Singles:** Jump a bit higher, preparing for doubles. **Double Under Attempts:** Introduce doubles slowly. **Consistency:** Aim for consecutive double unders. Pro Tip 💡 Try to stay relaxed, don’t over jump, and keep on pr
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#TechniqueTuesday Let’s talk Double Unders! A double under is a jump rope skill where the rope passes under your feet twice in a single jump. It’s all about precision, timing, and speed! 💪🕰️ Here’s how we recommend you go about it 👉 **Single Unders:** Nail the basics. **High Singles:** Jump a bit higher, preparing for doubles. **Double Under Attempts:** Introduce doubles slowly. **Consistency:** Aim for consecutive double unders. Pro Tip 💡 Try to stay relaxed, don’t over jump, and keep on pr
FacebookStrong Together Chester
已浏览 280 次2024年1月30日
Double Unders Workout
CrossFit Workout: Double-Unders and Power Cleans
CrossFit Workout: Double-Unders and Power Cleans
crossfit.com
2023年3月28日
Single Unders vs. Double Unders in Workouts
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Single Unders vs. Double Unders in Workouts
FacebookWODprep
已浏览 6623 次2019年5月17日
The Ultimate Guide to Double-Unders - Invictus Fitness
The Ultimate Guide to Double-Unders - Invictus Fitness
crossfitinvictus.com
2019年2月10日
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