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Anxiety keeping you up? Try these small steps

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Anxiety keeping you up? Try these small steps

If you're up at night worrying, you can take back your sleep with these simple strategies. For more healthy living tips, download the Mayo Clinic app....

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Dealing with Sudden Anxiety: A Healing Journey

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Dealing with Sudden Anxiety: A Healing Journey

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Trap House on Instagram: "Dealing with public anxiety can be challenging, but there are effective strategies you can use to manage it. Here are some practical steps: 1. Prepare and Practice • Plan Ahead: If you know you’ll be in a public setting, prepare for the situation. This could mean rehearsing what you’ll say, visualizing the environment, or writing down key points. • Role-play: Practice with a trusted friend or family member to build confidence in social interactions. 2. Focus on Breathin

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Trap House on Instagram: "Dealing with public anxiety can be challenging, but there

Anxiety Disorder Symptoms

Hundreds of Anxiety Symptoms Explained

Hundreds of Anxiety Symptoms Explained

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Here's What to Know About Generalized Anxiety Disorder

Here's What to Know About Generalized Anxiety Disorder

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Anxiety Signs and Symptoms

Anxiety Signs and Symptoms

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How to Overcome Social Anxiety: 8 Techniques & Exercises

How to Overcome Social Anxiety: 8 Techniques & Exercises

positivepsychology.com

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How You Can Learn to Manage Your Anxiety Now

How You Can Learn to Manage Your Anxiety Now

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Anxiety and Stress in Teens

Anxiety and Stress in Teens

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