Healthy Tuesday Paneer vs. Tofu: Insights by @dr.vandanaverma Paneer and tofu are popular protein-rich foods, but they cater to different dietary needs. Paneer: Made from milk, paneer is high in protein and calcium, making it excellent for bone health. However, it contains saturated fats and is not suitable for lactose-intolerant individuals. Tofu: A plant-based alternative made from soy, tofu is low in calories and cholesterol-free. It’s a great option for vegans and those looking for heart-hea