Olympic weight lifting is a great tool to build strength speed in the gym. Olympic lifting is a skill, and it takes time to learn the movements with great technique. However, it comes with a few hurdles working with combat athletes In my experience, the majority of fighters and grapplers I work with have limited time to delve into mastering the snatch and clean & jerk. They usually come in broken with pre-existing injuries and niggles due to the demands of their sport. That doesn’t mean you shou