Kettlebell Athletic - 搜索视频

Kettlebell Swing

Kettlebell Swing

YouTubeMen's Health已浏览 529.6万次2016年10月28日

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Savage HIIT Kettlebell workout! 30 minutes, 300 kcal burn, loads of strength gains! Full Body sweat! 🔥 🥵 💪 🏋🏽‍♀️ 🏋️‍♂️ 30 Minutes 4 Rounds 20 x Double KB Swings (Russian Swing) 15 x Double Front Loaded KB Squat 10 x Double KB Arnold Shoulder Press 10 x Deep KB Raised Push-Ups 20-30 seconds REST between exercises (take more if needed) 2-4 minutes rest between rounds! Go get it! 💪 #hiit #kettlebell #kettlebellcardio #fatburn #highintensity #sweat #personaltrainer #freeworkout

已浏览 1800 次

Savage HIIT Kettlebell workout! 30 minutes, 300 kcal burn, loads of strength

TikTokwarriornationathleticus

Maverick | Kettlebell Trainer on Instagram: "Learn Vertical Projection of Force with This Kettlebell Complex (scroll down 💪) Key Points to Remember: 🟩▫️Vertical Projection of Force: Think about your "power position" as athletic—strong, balanced, and ready to move. 🟩▫️Starting Position: Place the kettlebell out in front of you. Stay fully connected with your body before you start. 🟩▫️The Hike: When you hike the kettlebell, your athletic hinge ensures you can project force upward into the next

已浏览 1.7万次

Maverick | Kettlebell Trainer on Instagram: "Learn Vertical Projection of Force with This

Kettlebell Exercises

9 Best Kettlebell Exercises To Build Size & Strength

9 Best Kettlebell Exercises To Build Size & Strength

2023年4月6日

10 Standing Kettlebell Exercises To Lose Weight & Get Lean All Over

10 Standing Kettlebell Exercises To Lose Weight & Get Lean All Over

The Top 5 Kettlebell Exercises for Beginners | Kettlebell Hell Vol. 2

The Top 5 Kettlebell Exercises for Beginners | Kettlebell Hell Vol. 2

Men's HealthBrett Williams,NASM

2023年6月13日

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Kettlebell Swing

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Kettlebell squat

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Competitive Kettlebell

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Kettlebell Swings

Kettlebell Swings: The Ultimate Full-Body Exercise

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Microsoft NewsJason Smith

Forget regular kettlebell swings — this resistance band alternative builds full-body strength and power

Forget regular kettlebell swings — this resistance band alternative builds full-body strength and power

修驴蹄：6年的驴蹄前卷2圈后卷3圈，四刀切下8斤一米长，真过瘾！【河北小辉姐】

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YouTube河北小辉姐

已浏览 1449.2万次2021年10月15日