So many benefits to pulling out your yoga mat at home instead of trekking to a group class. I also find that group classes will go faster than I like to which makes the integrity of my movement suffer. Plus, I feel like when you can make "showing up" easier, then consistency follows!! 🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou

When is the last time you gave time to yourself? Comment *Yes Please* to give love back to yourself We are all guilty of it... choosing our children, partners, family, work...[fill in the blank] over ourselves. Pole is the perfect place to choose yourself AND receive all the extra benefits. Not only are you choosing time for self-love You are choosing to prioritise your fitness and strength You are choosing to improve your self-confidence and body love You are choosing to connect with like-minde

📍Mountaineering is an adventurous and dangerous sport. To play it, many have to fight with the circumstances. When we reach a peak, you can see in this video how bad the weather is. Ice has frozen everywhere on the clothes and the body. The temperature is so low that everything is fine but still the team is struggling to reach the peak. Therefore, before getting into mountaineering and before climbing any peak,Train well. Learn about the techniques. Make your body so fit for mountaineering that