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0:12

What is the best squat variation for gluteus maximus and hip adductor hypertrophy? 💪 🅰️ Half Squat 🅱️ Full Squat The answer is ... 🅱️ Full Squat Here’s why: A study by Kubo et al. (2019) compared full squats (140° knee flexion) to half squats (90° knee flexion) over ten weeks. MRI measured muscle volumes before and after training. Findings: 👍 Both squats increased quad equally. 👉 Full squats led to a 6.7% increase in gluteus maximus volume, compared to 2.2% with half squats. 👉 Full squats

已浏览 11.1万次5 个月之前

FacebookMuscle and Motion

0:55

⁣🌟 Hip Adductor Mobility Drill 🌟⁣ ⁣ ⁣ 🏇 Hip tightness is common in horse riders and often the hip adductor muscles (muscles on the inside of the thigh and groin) are not targeted for strengthening or mobility. ⁣ ⁣ On Thursday we covered strengthening exercises for the hip adductors. Today let’s look at some mobility exercises.⁣ ⁣ There are five muscles that are responsible for hip adduction: adductor magnus, adductor longus, adductor brevis, gracilis and obturator externus. The first two are

已浏览 1193 次2023年12月3日

FacebookActivate Your Seat

0:11

Hand stand hip Adductor workout . Multitasking and multi muscles engaged 🤣 | Coach_AngelBeck

已浏览 1.1万次5 个月之前

FacebookCoach_AngelBeck

9:01

Adductor magnus muscle

2019年11月27日

kenhub.com

5:31

Adductor longus muscle

2016年4月8日

kenhub.com

0:20

‼️Don't neglect your Hip ADDUCTORS 💪 Strengthen your inner thighs for a stronger and more mobile body! 🔥 and pelvic floor muscles 💪 Prioritizing inner thigh mobility is crucial for a balanced and stable body, relieve hip groin pain and stiffness and Incorporate exercises like elevated pelvis on a foam roller, hip adductor engagement, and poses like butterfly and Happy baby to V stretch reap a range of benefits. 🦵and if you are a beginner start with leg extension to butterfly to begin then sl

已浏览 3.2万次5 个月之前

FacebookAnnie Pilates Physical Therapist

0:17

‼️ Don’t overlook your hip adductor muscles! 💪 ADductors are essential! Transform from beginner to powerhouse—boost your hip strength with these adductor exercises! 💥 Experience the burn and build your strength! #HipFlex #GroinGainz #LevelUp Are you facing hip and groin discomfort? Try this easy exercise to alleviate pain and strengthen your hip adductors! 🦵💪 Begin by lying on your side with a pillow tucked between your knees. Activate your adductor muscles by squeezing the pillow. This basi

已浏览 1822 次3 个月之前

FacebookAnnie Pilates Physical Therapist

1:09

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TikTokkermitfroggggg

0:50

50 Cent adlibs are different 🤣🤣 Thoughts about this ? 🤯 Follow the Page for Daily HipHop Content ❗ @hiphop__unity 🔥🔥🔥 _____________ #eminem | HipHop Unity

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FacebookHipHop Unity

0:59

"Hip abductor exercises are... - FitnessRx for Women Magazine

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1:07

Scott Tite Personal Training on Instagram: "Fast Bowler Full Body Training Session 🔥 If you’re struggling on what to do in the gym as a fast bowler, use this full-body session during the week to help you bowl rockets at the weekend 💪 Warm-Up (x2 rounds, 30s each) 90/90 hip switches 90/90 internal rotations Tactical frog rockers Tactical frog + rotations Adductor rockers A1 - Drop in plyo press-ups 4x4 reps A2 - Banded BFC pulses 4x10 reps A3 - Drop step into FFC throw 4x3 reps B1 - Bulgarian S

已浏览 26.6万次9 个月之前

Instagramscott.tite_pt

Diwagar Bpt on Instagram: "STROKE PATIENT- PHYSIOTHERAPY STRETCHING FOR HIP ADDUCTOR MUSCLES,HE IS A CASE OF LEFT SIDE HEMIPARESIS, WATERMELON STAR DR.T.DIWAGAR BPT,MIAP IS LORD OF BRAHMA FOR STROKE PATIENTS BECAUSE WATERMELON STAR DR.T.DIWAGAR BPT,MIAP PHYSIOTHERAPY TREATMENT MAKING ANOTHER NEW LIFE TO STROKE PATIENTS, PROUD BE A PHYSIOTHERAPY DOCTOR BY DR.T.DIWAGAR BPT,MIAP,PH-9600248362, SELVARANI PHYSIOTHERAPY CLINIC,K.PUDUR,MADURAI-7."

已浏览 139.6万次2 周前

Instagram

0:29

Tight adductors all day long? How to stretch your inner thigh musclesABOUT THIS VIDEOIn this video, Matt shows you how to stretch your inner thigh muscles. The hip adductor muscles can generate a lot of sensations of tightness when you sit all day and also from doing lots of lower body exercises.If you find your groin is tight after working out or your inner thigh muscles feel really restricted, this stretch can help you improve your hip flexibility. With this adductor stretch, you’ll be able to

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FacebookJeevan YOGA Studio

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已浏览 5.6万次2018年10月29日

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Life Fitness Pro2 Hip Adductor Instructions

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YouTubeLife Fitness / Hammer Strength

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