🤔Did you know there is a seated variation of the clamshell exercise? The clamshell exercise is a great exercise that helps to strengthen the glutes and improve mobility of the the hips. Clamshells can also help with recovery from knee or low back injury. Since clamshells are a low-impact exercise that doesn’t require extensive flexibility or strength (yet still very effective) they are a great exercise for beginners looking to tone their core muscles, glutes, and other muscles of your lower bod

Did you know? 🤨The traditional clamshell exercise primarily targets the gluteus medius muscle, which is located on the side of the hip. This muscle plays an essential role in stabilising the pelvis and controlling hip movements. By performing the clamshell exercise, you can effectively strengthen and activate the gluteus medius, helping to improve hip stability and prevent issues such as hip pain or instability.But! Most people do them wrong! How ? They lift their leg too high and with doing so