Do This Every Night for Beautiful Legs💪 A light cardio workout before bed can help you achieve toned, slender legs. Share and save this routine to make it a nightly habit! #LegsWorkout #CardioBeforeBed #TonedLegs #FitnessRoutine | Natural Cleansing

'Eating oranges before bed benefits health'

Save it for your next field or home workout 💪 @westcoastgk Hand-eye coordination & handling exercises are some of the best drills to do before training or games They help you attack your session & be ready to catch the first shot clean, rather than needing time to get your hands going Prepare your tools, gain those 1%’s every session @quinns1gk | Quinn Stahmer