Stop bending over and hanging to stretch your back ‼️It is a garbage move. Let me show you something way better!Remember, when your back is tight, it’s typically because you’ve been bending and rounding too much. Your spine doesn’t want to stretch; it craves a neutral position. Try the bird dog.Get yourself into a nice lordotic posture just like she is here. You should be able to balance a tennis ball right here. Now get some intra-abdominal pressure. You can see her rib cage expand and her tors
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Stop bending over and hanging to stretch your back ‼️It is a garbage move. Let me show you something way better!Remember, when your back is tight, it’s typically
Rob Jones. Rob Jones · Original audio. Stop bending over and hanging to stretch your back ‼️It is a garbage move. Let me show you something way better!Remember, when your back is tight, it’s typically because you’ve been bending and rounding too much. Your spine doesn’t want to stretch; it craves a neutral position. Try the bird dog ...
FacebookRob Jones已浏览 43.3万 次6 个月之前
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New Year's Day in Florida: Celebrating with Tennis and Shivers! Kicking off 2020 in sunny Florida with a friendly game of tennis 🎾☀️ Keeping active and healthy on New Year's Day! 🌟 New Year's Day just hits different in Florida. That's right, Shivers and I are celebrating New Year's Day here in Daytona, Florida with a little bit of tennis. We love playing tennis. It's very important to us to get out and about, stay healthy, stay active, and today was no different. We were shooting the tennis ba
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New Year's Day in Florida: Celebrating with Tennis and Shivers! Kicking off 2020 in
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What Are The One-Handed Backhand 🔑 Keys? And What Should You NOT Copy From Federer?! #tennis #tennisplayer #tennistiktok
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What Are The One-Handed Backhand 🔑 Keys? And What Should You NOT Copy From
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Tennis Ball Tricks
A clever way to use a tennis ball
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A clever way to use a tennis ball
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How to Play Ping Pong (Table Tennis)
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How to Play Ping Pong (Table Tennis)
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Padel Trick Shots
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Padel Trick Shots
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Release tension in your pelvic floor with these 4 exercises ✨ 1️⃣ the tennis ball trick! 1 minute on each side. Think of your pelvic floor muscles as if it was chocolate melting on a strawberry 😉 2️⃣ hamstring stretch - 30sec on each side 3️⃣ glute stretch - You can also do the non-modified pigeon pose if it suits you. 30sec on each side 4️⃣ deep squat- 1 minute ————————❤️———————— Improve your core & pelvic floor function with me We’ll start tomorrow ❗️ 15 SPOTS LEFT Online programs available a
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Release tension in your pelvic floor with these 4 exercises ✨ 1️⃣ the tennis ball trick! 1 minute on each side. Think of your pelvic floor muscles as if it was chocolate melting on a strawberry 😉 2️⃣ hamstring stretch - 30sec on each side 3️⃣ glute stretch - You can also do the non-modified pigeon pose if it suits you. 30sec on each side 4️⃣ deep squat- 1 minute ————————❤️———————— Improve your core & pelvic floor function with me We’ll start tomorrow ❗️ 15 SPOTS LEFT Online programs available a
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The Amazing Tennis Ball Back Pain Cure
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The Amazing Tennis Ball Back Pain Cure
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Pro tip for getting the most out of your Kinstretch 90 90 (see my last post) ⚠️ DON’T loose the knee 🔥 if we are going to work hard on our mobility training…LETS GET THE MOST OUT OF ItlT🙌 You need your knee PINNED DOWN if you want to keep the length at the back of the hip. ⚠️It’s a completely different line of tension without this key piece. ❌as soon as the knee begins to unweight we loose the length at the back of the hip I love these 2 options for keeping me HONEST and getting the most out t
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Pro tip for getting the most out of your Kinstretch 90 90 (see my last post) ⚠️ DON’T loose the knee 🔥 if we are going to work hard on our mobility training…LETS GET THE MOST OUT OF ItlT🙌 You need your knee PINNED DOWN if you want to keep the length at the back of the hip. ⚠️It’s a completely different line of tension without this key piece. ❌as soon as the knee begins to unweight we loose the length at the back of the hip I love these 2 options for keeping me HONEST and getting the most out t
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Tennis Ball Massage
Tennis Ball Massage
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Tennis Ball Massage
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Tennis ball massage for the calf muscles! Calf muscles get really tight, and these muscles can be very tender when you first start this exercise. Stick with it though, and if you practice the exercise consistently, it will get easier to do. Dancers- after a night of dancing, this is a MUST DO EXERCISE!!! This exercise is beneficial for treating foot pain, calf cramping, and knee pain. #calfmusclestretch #calfrolling #footpainexercise | Debra Goodman
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Tennis ball massage for the calf muscles! Calf muscles get really tight, and these muscles can be very tender when you first start this exercise. Stick with it though, and if you practice the exercise consistently, it will get easier to do. Dancers- after a night of dancing, this is a MUST DO EXERCISE!!! This exercise is beneficial for treating foot pain, calf cramping, and knee pain. #calfmusclestretch #calfrolling #footpainexercise | Debra Goodman
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已浏览 5 次10 个月之前
How to do foot massage. Use tennis ball to help reduce the pain from plantar fasciitis. And release tension of muscles | Rakmassagetherapy
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How to do foot massage. Use tennis ball to help reduce the pain from plantar fasciitis. And release tension of muscles | Rakmassagetherapy
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