Craig Lewin, founder of Endurance Swimming @enduranceswim highlights the importance of building a strong support network for long open water swims. It’s not just about the distance—having the right crew, coach, and specialists can make all the difference in overcoming challenges and achieving success. This snippet is taken from Effortless Swimming Podcast #352 : How To Get Started In Marathon Swimming with Craig Lewin. Link in bio. #openwaterswimming #marathonswimming #swimmingcoach #triathletel
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Craig Lewin, founder of Endurance Swimming @enduranceswim highlights the importance of building a strong support network for long open water swims. It’s not
Effortless Swimming. . Craig Lewin, founder of Endurance Swimming @enduranceswim highlights the importance of building a strong support network for long open water swims. It’s not just about the distance—having the right crew, coach, and specialists can make all the difference in overcoming challenges and achieving success. This snippet is ...
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Experience the Energy of Afrodance Culture DC
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Endurance Training Tips
10 Best Exercises To Improve Your Muscular Endurance as You Age
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Building endurance takes patience, as it requires time to develop both the technical skills to improve efficiency and the physical adaptations needed to swim longer distances or durations. While it might be tempting to push harder to speed up progress, this often leads to short-term gains at the expense of long-term improvement. Focus on honing your technique and gradually developing the physical traits necessary for endurance. Technically, building endurance is about reducing the energy require
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Building endurance takes patience, as it requires time to develop both the technical skills to improve efficiency and the physical adaptations needed to swim longer distances or durations. While it might be tempting to push harder to speed up progress, this often leads to short-term gains at the expense of long-term improvement. Focus on honing your technique and gradually developing the physical traits necessary for endurance. Technically, building endurance is about reducing the energy require
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Endurance Training Benefits
Can endurance riders benefit from strength training?
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Can endurance riders benefit from strength training?
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10 Benefits of Endurance Training You Didn't Know - LifeHack
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