Benefits of sprouts !! To get the best protein absorption always have cooked sprouts. It can be saute, steam, pressure cook any form. This makes protein easily absorbed by the body. High in fiber Reduces cholesterol Packed with protein #ArchabaShah #Diet #Nutrition #Dietitian #HealthyU #weightLoss #eatbetternotless #Sprouts #highprotein | Healthy U

Roasted purple sprouting broccoli recipe

Save & Share this easy guide to Learn how to make sprout at home and add more nutrition to your meals Sprouting lentils at home is a great way to add more nutrition to your meals. I wouldn’t lie about the fact that there was a time when even I used to regularly buy mixed bean sprouts or moong sprouts from the market. And most of the times, even after buying from the best of places, the sprouts would result in spoilage way before the expiry date. The key was Clean Water! Moong beans are really ea