Spinal Rotation Exercise - 搜索视频

Supine Lumbar Rotation

Supine Lumbar Rotation

Roberta McMichael, PT, OCS shows us how to do the Supine Lumbar Rotation exercise. 1. Lie on your back with your knees bent and arms relaxed 2. Lower knees to one side until you feel a gentle stretch 3. Hold briefly 4. Return to starting position 5. Repeat on the other side 6. Begin with three repetitions and work up to 10 repetitions 7 ...

YouTubeVirginia Mason已浏览 4.1万次2015年9月9日

Spinal Surgery Recovery

Post Spinal Surgery Recovery

Post Spinal Surgery Recovery

healthchoicesfirst.com

已浏览 18.1万次2014年2月12日

Dog Spinal Surgery Recovery Time – What To Expect And What To Do?

Dog Spinal Surgery Recovery Time – What To Expect And What To Do?

sweetdachshunds.com

2021年9月28日

Donate to Help Alesone with expenses during spinal surgery recovery, organized by Blayne Hirschey

Donate to Help Alesone with expenses during spinal surgery recovery, organized by Blayne Hirschey

热门视频

Standing Spinal Rotation

Standing Spinal Rotation

YouTubetonystatman

已浏览 1.3万次2012年2月3日

General Lumbar Rotation Mobilizations

General Lumbar Rotation Mobilizations

YouTubeMorphopedics - Turning

已浏览 2.3万次2012年9月11日

T-Spine Lunge Rotation

T-Spine Lunge Rotation

YouTubeCūro Chiropractic

已浏览 6424 次2020年4月21日

Spinal Fusion Surgery

Man avoids spinal fusion surgery after chiropractor visit

Man avoids spinal fusion surgery after chiropractor visit

FacebookDaily Mail Video

已浏览 635.4万次2019年10月9日

My successful surgery story

My successful surgery story

redditParking-Grapefruit60

2024年1月2日

Spinal Fusion Surgery Recovery: After Discharge (First Few Days)

Spinal Fusion Surgery Recovery: After Discharge (First Few Days)

spine-health.com

2018年5月14日