Beginners standing yoga asanas for full body stretch and strength . . . . . . #yogaasanas #ridavo #yoga #indianyoga #stretch #training #stregth #yogabyridavo Credit: @khushibajwayoga | Yoga holistic wellness

Simple Everyday Yoga

Happy Morning 🙌 In yoga we find standing balancing poses more challenging and often people wonder why we do balancing poses! Standing poses have tremendous benefits for strengthening and stretching all groups muscles in the legs , particularly the thighs,hamstrings, gluts ,calves and Ankles. Standing balancing provides the yogis the sense of being Grounded which is the ability to connect deeply to the Mother Earth and Stability in life. You feel grounded and safe and tend to worry less. #nature