One of the most important lessons that I have learned the need to set boundaries to protect myself from burning out or being exploited. Friend, boundaries are essential for your mental and emotional well-being, and they play a critical role in maintaining healthy relationships and a balanced life. Boundaries are the lines that we draw around ourselves to protect our physical, emotional, and mental space. They are the limits we set to ensure that our needs, feelings, and beliefs are respected and

Setting boundries can be hard... - Not Your Average Therapist