Shoulder Day #shoulders 📌 Standing DB Front Raise 📌 Seated Lateral Raise 📌 Smith Machine Behind The Neck (LITE WEIGHT & ROM HALFWAY DOWN YOUR HEAD) 📌 Standing Cable Lateral (not shown) 4x15 📌 Upright Row _________________________________ Training App 📱 Available Now Blueprint3000.com @blueprint3000 Link In Bio 👆 Link In Bio 👆 Link In Bio 👆 ________________________________________ #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagra

Upper body workout 🏋🏽‍♀️ ✨tricep pull downs 3x12 ✨seated lateral raise 3x10 ✨seated row - wide 4x12 ✨chest press machine 3x10✨ lat pull down wide 3x10 cable curls 2x10 🤍send this to your gym bestie to try! | Alex Bazan

LATERAL RAISE FORM SAVE AND TRY 🔥 ❌Raising to the sides, shifting tension to the traps ❌Standing upright ✅Lifting in whats called the scapular plane (30/45 degrees, healthier and more effective for the side delts ✅Leaning slightly forward . . . #fitness #fitnessmotivation #workoutmotivation #bodybuilding #fitnesstips #fitnesscoach #exercise #workouts #ccreation #madewithccreation #shoulders #shoulderworkout #lateralraises | kamalc32

🏆 Master the Dumbbell Lateral Raise for Sculpted Shoulders! 🏆 Transform your upper body with the secret to perfectly sculpted shoulders: the Dumbbell Lateral Raise. It's not just about lifting; it's about lifting with intention. Follow our expert guide to refine your form and unlock the full potential of this essential exercise: 1. **Start Smart**: Initiate with dumbbells positioned slightly in front of your hips, ready to activate those delts from the get-go. 2. **Follow the Scapular Plane**:

Seated Dumbbell Lateral Raise

Eb and Swole: Seated Floor Lateral Raise

Cable Lateral Raise - - Benefits: - Using a cable adds resistance in the lower/“long” portion of the raise compared to using DBs - Isolation exercise that targets the rear and side deltoid (shoulder), typically the weaker parts of the shoulder - Shoulders can take a lot of volume, so you can do these multiple times a week I like to throw them in towards the end of my workout and I’ll do 4-5 sets of 12-15 reps. #cableworkout #shoulders #akaboulders #letsgetit #workout #strength | Mike Duranwood

Seated Dumbbell Lateral Raise Guide: How To, Benefits, Alternatives

seated lateral raise