What is the longest muscle in the human body? 🤔 The answer is the sartorius muscle! This slender muscle runs from your hip to the inside of your knee. 💪 ✅ Fun fact: The sartorius muscle is often called the "tailor's muscle" ✂️ because it helps you sit cross-legged, like a tailor at work. It plays two crucial roles in the body by assisting with hip and knee movements and is also used when performing everyday activities like walking 🚶‍♂️ and running 🏃‍♀️. Want to expand your knowledge of anato

Sartorius muscle stretch. Most people with sartorius muscle pain feel a burning sensation down the front of their hip or tenderness on the inside of their knee. - FOLLOW FOR MORE REMEDY TIPS! #hippain #hippainrelief #legpain #kneepain #physiotherapy #foryou #explorepage #physicaltherapy #trendingvideo | Physical Therapy Session

🟡 a hip stretch. Specifically this targets the TFL and sartorius muscle region but one may feel it in other areas including even the lower back. There should be no discomfort bringing the knee down, it should be a natural movement. See your doctor for your specific case this is not for treatment this is merely a demonstration. This feels good for me as a mobility to the hip and stretch to the front and outer portion of the hip. But as noted I also feel it in my lower back. #Chiropractor #hip #h

Serratus Anterior Exercises for Winging Scapula and Hypermobility