Kashif Khan on Instagram: "This is why you should include more bread and other starchy carbs in your diet. Right now, no one is telling you to eat bread—everyone says it’s terrible for you. But here’s the truth: if you look at the Blue Zones, especially Sardinia in the 1990s, the people who lived the longest ate diets made up of 60% bread and pasta. But here’s the key: they did not eat the fake glyphosate bread we eat in the West. They ate sourdough bread, which actually lowers the glycemic load