🦵Understanding Shin Splints: Causes, Prevention, and Relief!🏃‍♀️ 🔍 What Are Shin Splints? Shin splints, also known as medial tibial stress syndrome, refer to pain and inflammation along the front of the lower leg, specifically the shinbone. It's often caused by repetitive stress on the shinbone and the connective tissues that attach muscles to the bone. ⚡ Common Causes: 1️⃣ Overuse: Suddenly increasing the intensity or duration of your workouts can strain the muscles and bones in your lower l