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0:04
Benefits of reading before bed: Grabbing a book before bed helps de-stimulate the brain. One study found that people who read before bed improved their sleep quality compared to those who did not. Reading before bed helps increase melatonin production by relaxing the body and relieving the thoughts that keep you awake. Reading is a more complex task for the brain than scrolling through your phone or watching TV. So by reading at night, not only are you relaxing, but you’re strengthening the conn
已浏览 3 次
2023年12月6日
Facebook
Jessica Pivarnick
0:09
sweet snuggles and reading before bed are some of my fave moments during the day 🥹🫶🏼 #fyp #fypシ #fup | The.vinson.family
已浏览 2.5万 次
10 个月之前
Facebook
The.vinson.family
0:44
“Knowledge is power” reading before bed! #bedtimestory #bedtime #weekendvibes #toddlerlife | Alejen Rey
已浏览 125 次
2023年4月16日
Facebook
Alejen Rey
0:18
Reading before bed
已浏览 241 次
2023年11月20日
Facebook
Kobo
Why You Should Always Read Before Bed
2021年10月20日
readersdigest.ca
0:10
PakBooks.com - Thanks 😊 at least my son started reading...
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2023年12月3日
Facebook
PakBooks.com
2:12
Why you should start reading before bed
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2023年3月6日
abc4.com
0:06
Sleep Number - Reading before bed is a great way to...
已浏览 2730 次
2017年9月6日
Facebook
Sleep Number
1:31
This is my king! Reading before bed. isn't that amazing can you give him a 👍? #reading #kid | Queencilar Yonye
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6 个月之前
Facebook
Queencilar Yonye
0:22
Kathie and Hoda on Reading Before Bed
已浏览 5924 次
2018年7月28日
Facebook
Arianna Huffington
0:55
What You Think About Before Bed Affects Your Sleep
2023年9月6日
Microsoft News
Buzz60
Dallas Caroline on Instagram: "Ins and out list for 2025 🦋💗⭐️ Ins: reading before bed taking intentional photos daily walks looking presentable when leaving the house eating at home + meal prepping tea ice baths + sauna an attitude of gratitude nuface + high frequency podcasts complimenting strangers saying yes more finding your own style thinking before speaking mocktails feminine energy matching pjs protecting your energy Outs: oatmilk coffee on an empty stomach overeating procrastinating ne
已浏览 2295 次
3 周前
Instagram
0:42
Jeanine Amapola Ward on Instagram: "Summer habits that will transform you! 🌞🌱🍓🏃🏼♀️📖 - Daily movement - I try to get in at least 30 min a day - Daily time with God (Bible journal, pray, etc.) - Start a new goal (marathon, a dream, etc.) - 7-8 hours of sleep every night - Eating food and drinking water before coffee - Spending time with friends - Skincare & SPF daily - Cleaning / organizing your space - Reading before bed - Off phone an hour before bed Who’s doing these with me?? Save these
已浏览 23.5万 次
7 个月之前
Instagram
jeanineamapola
0:25
Reuven ✡︎ ראובן on Instagram: "Spending the night reading before bed>>🎧🫖🌙📚✨ #bookstagram #bookstagrammer #booktok #bookworm #bookrecs #booklover #reading #cozy #minivlog #readingvlog"
已浏览 1.6万 次
8 个月之前
Instagram
booksloverboy__
0:11
KATERI AND ISABELLE | Sisters & Best Friends on Instagram: "PSA: Blue light before bed is disrupting your sleep!! 💤 I love reading before bed, but that used to mean keeping a light on in my room so I could see the pages. The problem is that blue light from phones, TVs or regular lights disrupt your bodies release of melatonin aka ruining a deep, restorative sleep. Which led me to this red light book clip! Not only is it a vibe at night, but it helps maintain my natural melatonin levels, so I ca
已浏览 2820 次
7 个月之前
Instagram
everythingkrause
WASTED on Instagram: "😴 Going to sleep is an essential part of the human experience, allowing the body and mind to rest, recover, and recharge for the day ahead. Sleep plays a critical role in maintaining physical health, supporting cognitive function, and regulating emotions. The process of falling asleep begins when the body transitions from wakefulness into a state of relaxation, often marked by the slowing down of the heart rate and the release of sleep hormones like melatonin. This gradual
已浏览 84万 次
3 周前
Instagram
wasted
0:30
Chenaey ♡ | Bookstagram on Instagram: "|| reading before bed 👼🏼 >>> 📖: shade of ruin (arc) by @evelynhartauthor — out Sept 18th 🕯️🏹🍂 • • • 🏷️ #booksbooksbooks #bookworm #book #bookstagram #booklover #booknerd #bookaddict #bookphotography #bookblogger #booklovers #bookreview #booklove #bookrecommendations #bookcommunity #bookstagram #bookaesthetic"
已浏览 2.4万 次
4 个月之前
Instagram
readwithnaeyy
0:03
Inviify™ on Instagram: "Why Do Rich, Wealthy People Read Books? ✅ Develops Thinking: Reading sharpens the mind, aiding in the understanding of complex ideas. ✅ Reduces Stress: The rhythm and richness of language calm the psyche, easing stress, especially with a good book before bed. ✅ Increases Vocabulary: Exposure to diverse genres introduces new words, enhancing communication skills. ✅Protects Against Alzheimer's: Increased brain activity from reading benefits cognitive health. ✅ Boosts Confid
已浏览 7.8万 次
6 个月之前
Instagram
invify.io
0:27
Back from my break although I couldn’t completely stay away. Even though I hid the Instagram app, I found myself scrolling again—scary how automatic it is. My business took a hit without Instagram since most of my website traffic comes from here, but the break helped me reassess. Here’s what I’m doing to prevent further burnout: Taking more breaks and focusing on a healthier diet and regular exercise. I’m making sure to spend free time on different activities, not just work. Being more present w
已浏览 3637 次
6 个月之前
Facebook
Rebekah Johnston Textile Artist
9:53
Teaching Reading | Pre, While & Post
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2020年11月5日
YouTube
RachidS English Lessons
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Farting in bed | COMEDY SKETCH
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YouTube
Dipak Patel
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Reading before bed.
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YouTube
jackjwatkins
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Reading before bedtime
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YouTube
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The Night Before Christmas Read Aloud | Reading Pioneers Academy
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Brandon Epstein
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Time for Bed READ ALONG STORY
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