Punching Bag Workout - 搜索视频

How to Workout on a Punching Bag

How to Workout on a Punching Bag

In this video I show how you can work out on a punching bag to build up core strength. Also, to get well defined abs you need to do 2 things: build the ab muscles & tone up the skin covering your abs. Three rounds of kicking on a heavy punching bag can help you achieves both of these. Visit my website: https://www.totalfitnessproject.com/

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