Low Calorie Vs High Calorie Protein Shake! DM or Click on the Learn More button in my bio to Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠ ⁠ If you’re looking to lose fat or build muscle, you can use one of these shakes for each goal💪🏽 High Calorie Shake (gain weight): • 50g rolled oats • 1 banana • 1 tbsp almond butter • 1 tbsp chia seeds • 1 tbsp Greek yogurt • 1 scoop protein powder (