Workout splits organize training sessions by focusing on specific body areas, movements, or lifts. Tailored to fitness goals, options like body part splits or upper-lower splits have pros and cons. Body part splits target different muscle groups on separate days, while upper-lower splits divide workouts into upper and lower body days. Choosing a split depends on goals, training age, schedule, and preferences. | Ron Jones
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Workout splits organize training sessions by focusing on specific body areas, movements, or lifts. Tailored to fitness goals, options like body part splits or upper-lower splits have
Ron Jones. Ron Jones · Original audio. Workout splits organize training sessions by focusing on specific body areas, movements, or lifts. Tailored to fitness goals, options like body part splits or upper-lower splits have pros and cons. Body part splits target different muscle groups on separate days, while upper-lower splits divide workouts ...
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