If you have NO idea how to workout while pregnant you’re not alone. There’s so much conflicting information out there 🤨. So let’s try to simplify it a bit! Here are my top 3 movements to avoid while pregnant: ❌ locking your core and/or holding your breath. You may think you don’t do this but it might be worth diving deeper into just to be safe. With the hundreds of assessments I’ve done, I check for this core lock and it happens very very frequently. Try to pay attention when you pick up your k