Ushas mudra is a basic yoga gesture that’s designed to energize the body and awaken creativity. It is a hasta (hand) mudra. The name is derived from the Sanskrit ushas, meaning “dawn,” and mudra, meaning “gesture” or “seal.” In this mudra, the hands are clasped together with the fingers interlaced. For men, the right thumb should be on top. For women, the left thumb rests on top. The top thumb should apply gentle pressure to the other thumb. In English, ushas mudra is also known as “the break-of

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Dhyana Mudra is a popular hand mudra practiced during meditation to cultivate a sense of stillness of mind. It’s performed by placing the right hand over the left hand joining both thumbs tips diagonally. This hand position helps in concentration and balances the dual nature of the mind because all five elements (Panch Tatva) meet together in it. with #JeetThapliyal UtsavYoga Benefits of Dhyan Mudra: ✅ Aids concentration ✅ Balances right and left sides of body ✅ Quiets mind ✅ Assists healing #ut

Yoni mudra is one of the most popular yoga mudras that is meant for quieting the mind and promoting inner peace. The meaning of word yoni in Sanskrit means “womb” or “source.” Mudra means “gesture” or “seal” and is typically used during meditation for healing energy. with UtsavYoga Sacredmatspace Benefits of Yoni Mudra: ✅ Awakens the kundalini. ✅ Calms nervoous system. ✅ Menopause problems can be resolved. ✅ Relieves fro menstural pain. #utsavyoga #yonimudra #innerpeace #meditation #healingenerg

Do you teach Mudras ? Yoga Mudras, the hand gestures, and body postures, are considered an essential aspect of Yoga. The practice of Mudras facilitates physical, emotional and mental well-being. Here are some of the benefits of Yoga Mudras: • Mudras control and generate energy in the body. • Mudras stimulate and balance the energy flow within the body. • Yoga Mudras enhance concentration and promote relaxation. • Mudras promote better communication between mind and body. • Mudras can help allevi