Athletetic Separation ❤️ 🧠 When we are discussing forward movement (in an upright bipedal position) there are 4 primary centres of rotation. 1️⃣ Subtalar joint 2️⃣ Hip joint 3️⃣ Thorax ( ribcage and spine ) 4️⃣ Craniovertebral joints You need to be able to move through these areas. Athletic separation is the movement that happens in your ribcage. The ability for your shoulder girdle and pelvic girdle to move in OPPOSITE directions. Contalateral reciprocal motion. ⚠️ If you can’t easily access r
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Athletetic Separation ❤️ 🧠 When we are discussing forward movement (in an upright bipedal position) there are 4 primary centres of rotation. 1️⃣ Subtalar joint 2️⃣ Hip joint 3️⃣
Movement101. . Athletetic Separation ️ 🧠 When we are discussing forward movement (in an upright bipedal position) there are 4 primary centres of rotation. 1️⃣ Subtalar joint 2️⃣ Hip joint 3️⃣ Thorax ( ribcage and spine ) 4️⃣ Craniovertebral joints You need to be able to move through these areas. Athletic separation is the ...
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Movement Exercises
16 exercises to improve your movement
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16 exercises to improve your movement
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Easy way to understand and remember 9 of the best exercises. 3 to work all sides of the legs. 3 upper body pushing movements. 3 upper body pulling movements that pull in opposite directions to the pushes. They work most muscles in the body, work our joints through multiple directions and ranges of motion, and can be done with different objects inside and outside of gyms. #fitness #fitnesscoach #fitnesstips #health #motivation #workout #functionaltraining #nogym #compoundexercise #legs #quads #ha
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Easy way to understand and remember 9 of the best exercises. 3 to work all sides of the legs. 3 upper body pushing movements. 3 upper body pulling movements that pull in opposite directions to the pushes. They work most muscles in the body, work our joints through multiple directions and ranges of motion, and can be done with different objects inside and outside of gyms. #fitness #fitnesscoach #fitnesstips #health #motivation #workout #functionaltraining #nogym #compoundexercise #legs #quads #ha
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Scapulohumeral Rhythm
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Scapulohumeral Rhythm
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Your hip might really suck at this 😞 ▶️ Follow Adam Cannella for more hip mobility This is an internal rotation exercise... It works all the muscles that help you to rotate your hip towards you. This is important because if you are missing this range of motion your body will compensate for it which might be the reason you have hip pain 😲 Your body loves being able to move in all directions, so restoring your body back to its normal range can give you a tone of relief. If you find you're just w
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Your hip might really suck at this 😞 ▶️ Follow Adam Cannella for more hip mobility This is an internal rotation exercise... It works all the muscles that help you to rotate your hip towards you. This is important because if you are missing this range of motion your body will compensate for it which might be the reason you have hip pain 😲 Your body loves being able to move in all directions, so restoring your body back to its normal range can give you a tone of relief. If you find you're just w
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We’ve been talking a lot about feet … Want to improve your foot? ✨Improve your rib cage. 💡They need each other. If you’re struggling with pain or disfunction in your foot 🦶 Remember to step back and look at the BIG picture. 🦶what’s “driving” your foot problem might be a TOP down effect. How are they connected ? It’s all about making it EASY to move forward. ATHLETIC SEPARATION In order to move forwards… walk…hike…run… Your ribcage and pelvis have to separate, move in opposite directions. This
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We’ve been talking a lot about feet … Want to improve your foot? ✨Improve your rib cage. 💡They need each other. If you’re struggling with pain or disfunction in your foot 🦶 Remember to step back and look at the BIG picture. 🦶what’s “driving” your foot problem might be a TOP down effect. How are they connected ? It’s all about making it EASY to move forward. ATHLETIC SEPARATION In order to move forwards… walk…hike…run… Your ribcage and pelvis have to separate, move in opposite directions. This
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🏋️ Weight lifting is not the only way to keep bones strong through menopause. Move Your DNA Ep. 164: Menopause in Motion is out now! Biomechanist Katy Bowman talks with biologist Jeannette Loram about menopause and movement. 🦴🤾‍♀️⛹️Bone is laid down in the orientations that you load it, so any sport or game that involves moving and landing in many different directions is amazing for bone health. Extra bonus is that you can blend bone-healthy games with family time, agility time, outside time
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🏋️ Weight lifting is not the only way to keep bones strong through menopause. Move Your DNA Ep. 164: Menopause in Motion is out now! Biomechanist Katy Bowman talks with biologist Jeannette Loram about menopause and movement. 🦴🤾‍♀️⛹️Bone is laid down in the orientations that you load it, so any sport or game that involves moving and landing in many different directions is amazing for bone health. Extra bonus is that you can blend bone-healthy games with family time, agility time, outside time
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Movement Culture
LIVE: MOVEMENT IN THE M☀️RNING POLITICAL TALK SHOW (6/09/2023) Host: KWAKU DAWURO
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LIVE: MOVEMENT IN THE M☀️RNING POLITICAL TALK SHOW (6/09/2023) Host: KWAKU DAWURO
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LIVE: (2ND STREAM) MOVEMENT IN THE M☀️RNING POLITICAL TALK SHOW (16/03/2023) Host: KWAKU DAWURO
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LIVE: (2ND STREAM) MOVEMENT IN THE M☀️RNING POLITICAL TALK SHOW (16/03/2023) Host: KWAKU DAWURO
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LIVE: MOVEMENT IN THE M☀️RNING POLITICAL TALK SHOW (1/02/2023) Host: KWAKU DAWURO
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LIVE: MOVEMENT IN THE M☀️RNING POLITICAL TALK SHOW (1/02/2023) Host: KWAKU DAWURO
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