The scale should not be the only measure of progress. A woman’s body can absolutely TRANSFORM when she makes #liftingweights a priority. The scale may move slightly or not at all and you can still SEE & FEEL the physical changes including better fitting (and smaller) clothes, more energy, better sleep, and an overall tighter body. #screwthescale & focus on lifting weights. Good things will happen! Join us in the Inspire Fitness program! DM me “fitness” to get started! 💪🔥#fitover40 #fitnessafte
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The scale should not be the only measure of progress. A woman’s body can absolutely TRANSFORM when she makes #liftingweights a priority. The scale may move slightly
Casey Young, Dietitian/Trainer. Casey Young, Dietitian/Trainer · Original audio. The scale should not be the only measure of progress. A woman’s body can absolutely TRANSFORM when she makes #liftingweights a priority. The scale may move slightly or not at all and you can still SEE & FEEL the physical changes including better fitting (and ...
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