Lotus pose, also known as Padmasana, is a popular seated posture in yoga. Here are some of the benefits associated with practicing the lotus pose:1. Promotes mindfulness: The lotus pose is often used for meditation due to its ability to promote a sense of calmness and mindfulness. It helps in focusing the mind, reducing mental distractions, and achieving a state of inner peace.2. Enhances flexibility: Regular practice of the lotus pose can help improve flexibility in the hips, knees, and ankles.

Why practice Lotus pose Daily?👇👇As important as the lotus flower is in Hindu imagery, Lotus Pose is an important foundational pose in yoga practice. This seated posture boasts many physical and energetic benefits: it can help improve circulation in the lumbar spine, stretch the ankles and legs, and increase flexibility in the hips.Keep practicing and stay happy and healthy ❤️Credit: @yogawith_varsha#lotuspose#padmasana#yogapose#yogainspiration#yogaforhealthylife#yogaforhips#hipflexorstretch#ga

Lotus pose is the stereotypical “meditation pose,” and yet most experienced meditators don’t sit like this. Why? Lotus demonstrates range of motion but it’s not a very relaxed way to sit for longer periods - there is often too much leverage on your knees. There is no right/wrong way to sit, using a chair is just fine, but variations of easy pose (cross-legged) are often the go-to for people who sit a lot. #lotuspose #posture | YOGABODY

Intricate lotus position tattooPadmasana, also known as the lotus position, is one of the basic poses in yoga. Sitting cross-legged allows the hip to loosen up and be grounded during yoga practice. Before a lotus flower blooms, it grows in the mud underwater. And as it blooms, it emerges above the surface and finds the light.It’s similar to yoga practices that bring clarity to our body and soul. And that’s why a lotus position often represents spiritual awakening.🧘‍♀️.#newtattoo #tattoo #rishik

Urdhva Padmasana - Headstand in Lotus

✨5 Yoga Moves For Lotus Pose 🪷 Open your hips with these yoga stretches to prepare for Lotus Pose. Hold each pose for 5-10 slow, deep breaths and repeat on the other leg. I’m posting a yoga class video on Lotus Pose later this week. If you can’t get Lotus Pose today, now worries! You can still enjoy the class and the journey here on Facebook and on the Updawg Yoga YouTube channel. Have a lovely and safe week everyone. #yoga #yogapractice #yogapracticedaily #yogaeveryblessedday #fallfitnesschall

How To Do The Lotus Pose: For Beginners Step By Step Tutorial

How to Do Lotus Pose in Yoga